More return from the training you already do. Five branded ingredients for strength, endurance, recovery and the aging muscle cell — no proprietary blends.
With age, muscle responds less to the same training, recovers more slowly, and its mitochondria wear out. MuscleTIDE puts a researched ingredient against each of those.*
EVIDENCE LABELS REFLECT PUBLISHED HUMAN RESEARCH ON EACH INGREDIENT, NOT ON THIS FORMULA. STRUCTURE/FUNCTION STATEMENTS PENDING CLAIMS REVIEW.*
EXACT AMOUNTS FROM THE SUPPLEMENT FACTS PANEL. FULL PANEL BELOW.
For: adults on a muscle-building protocol — progressive training and enough protein — who want more strength, endurance and recovery from the work they're already doing. Especially relevant after 40, when muscle responds less to the same training.
Not for: anyone pregnant or breastfeeding, or under 18. If you take prescription medication, show your prescriber the label first.
Muscle is built from protein and training that keeps getting harder. Nothing in a capsule replaces either, and any product that claims to build muscle on its own is overselling.
The evidence is labeled for what it is: Urolithin A and the strength ingredient have randomized human trials; the recovery and absorption ingredients have smaller studies; the blood-flow ingredient's evidence is laboratory work. Urolithin A is also in MitoTIDE — if you take both, check the combined amount.
Every lot is independently tested for identity, potency, heavy metals and microbials, and the certificate is published here, tied to the lot number on your bottle.
TIMELINES REFLECT HOW LONG THE PUBLISHED STUDIES RAN. INDIVIDUAL RESULTS VARY.
Take MuscleTIDE for 90 days on the 90-Day Supply. If you're not happy, tell us and we'll refund your order. No return shipping, no hoops.
Start My ProtocolNo. MuscleTIDE is a dietary supplement made from plant extracts, food-protein hydrolysates and urolithin A, a compound the gut makes from foods like pomegranate. It contains no hormones, SARMs or prohormones, and it doesn't change how any medication works.
Yes. Protein and training build muscle; MuscleTIDE improves the return on them. Creatine works at 3–5 grams a day, which is a powder dose, so keep taking it.
Recovery first, within the first couple of weeks. The strength study measured gains at 4 and 8 weeks, and the endurance trials at 2 to 4 months.*
Both contain Urolithin A, so check the combined amount on the two labels and ask your clinician if you're unsure.
Anytime, in two clicks — pause, skip a delivery, or cancel. No calls, no hoops.